Archive for category Ab Exercises
3 Of The Best Ab Exercises You Should Perform to Build a Strong Core and Sexy Six Pack Abs
Posted by admin in Ab Exercises on January 21, 2012
3 Of The Best Ab Exercises For Six Pack Abs You Should Perform
If you want to really get a great looking six pack you not only need to make sure that you eating the right kinds of foods, but also doing the right sorts of exercises. In this article we take a look at 3 of the best ab exercises for six pack abs.
Exercise 1 – Crunches
To perform this exercise you need to lie on the floor on your back and place your arms on your chest with your hands touching your temples lightly. Don’t place your hands behind your head. Now bend your knees and raise your shoulders towards them making sure that you only use the abdominal muscles to do this. As you begin to lift off the floor you should exhale through your mouth completing the exhalation as your shoulders come off the floor. Stay in this position for a second before then lowing yourself back down inhaling as you do. However make sure that you head isn’t able to touch the floor.
Exercise 2 – Leg Lifts
Again with this particular one of the best ab exercises for six pack abs you need to be laid on the floor. However this time your legs should be out straight and your hands by your side. Now you need to raise your legs up until they are straight up in the air at about 90 degrees or as close as you can get to this. You need to make sure that as you lift your legs up you don’t bend them at the knees. Now begin to lower your legs down and repeat this exercise again making sure that you don’t let your legs come into contact with the floor at any time. Over time you will notice that the muscles in your lower abdomen will start to become much firmer. Read the rest of this entry »
Ab Exercises For Women – the Most Effective Way to Tone Up Your Tummy at Home
Posted by admin in Ab Exercises on November 21, 2011
Most women desire to have a toned flat stomach and are willing to work hard to get it. Many adhere to the myth that ab exercises for women will actually burn the belly fat off of the abdominals by isolating them as a muscle group. This is not the best approach for abdominal exercises. For women with stubborn fat around the tummy the best approach is to use exercises that challenge the entire body as a whole in order to stimulate the metabolism to burn more fat. This can be done at home and you may be surprised how thorough of a workout you can get when you choose the best ab exercises to give you more bang for your buck.
The first thing you should know is that ab exercises for women are about the same as what men do. Some of the most effective abdominal workouts may require a little upper body strength which is why you see many men doing these but challenging yourself to do these movements you will reap the benefit of toning your entire body and burning more calories which of course leads to more fat being burned.
Home Ab Exercise Equipment
It is possibly to equip yourself with just 2 pieces of very inexpensive equipment that will give you the versatility to work your abs from all angles and give yourself a thorough overall workout. I can’t stress enough how doing more challenging exercises that require many supporting and stabilizing muscles will give you much quicker and visible results.
The first really effective piece of equipment that women can use for ab exercises is an ab wheel or “Power Wheel”. A standard ab wheel that you may have seen in a gym is basically just a small wheel with a bar going through it so that you can roll yourself forward and backwards while on your knees. This is an exercise for abs that is so much more effective than crunches that you will notice the difference after just a few sets. See how your stomach feels the next day and how deep the soreness in your muscles is and over a much greater area. Read the rest of this entry »