3 Of The Best Ab Exercises For Six Pack Abs You Should Perform

If you want to really get a great looking six pack you not only need to make sure that you eating the right kinds of foods, but also doing the right sorts of exercises. In this article we take a look at 3 of the best ab exercises for six pack abs.

Exercise 1 – Crunches

To perform this exercise you need to lie on the floor on your back and place your arms on your chest with your hands touching your temples lightly. Don’t place your hands behind your head. Now bend your knees and raise your shoulders towards them making sure that you only use the abdominal muscles to do this. As you begin to lift off the floor you should exhale through your mouth completing the exhalation as your shoulders come off the floor. Stay in this position for a second before then lowing yourself back down inhaling as you do. However make sure that you head isn’t able to touch the floor.

Exercise 2 – Leg Lifts

Again with this particular one of the best ab exercises for six pack abs you need to be laid on the floor. However this time your legs should be out straight and your hands by your side. Now you need to raise your legs up until they are straight up in the air at about 90 degrees or as close as you can get to this. You need to make sure that as you lift your legs up you don’t bend them at the knees. Now begin to lower your legs down and repeat this exercise again making sure that you don’t let your legs come into contact with the floor at any time. Over time you will notice that the muscles in your lower abdomen will start to become much firmer. Read the rest of this entry »